A lot of people often tend to neglect a very vital part when creating their home gyms; the flooring.
It may seem like the least important. However, the home gym flooring helps to protect your floor, you and your gym equipment.
Therefore, the flooring is an essential thing to look out for when designing your home gym. This then leaves everyone asking “how thick should home gym flooring be?”
To answer this question, a lot of factors have to be considered. The type of exercise you intend to perform in the home gym is one of these determining factors.
We have provided an answer to this question while bearing the determinant factors in mind.
Factors That Determines How Thick Your Home Gym Flooring Should Be
The following are factors that determine how thick your home gym flooring should be:
i. The type of exercise to be done.
ii. The type of equipment you have.
iii. The type of flooring you already have.
Let’s discuss these factors briefly in the following paragraphs.
Types of Exercise to Be Done
The type of exercise you intend to perform in your home gym is a key factor of the thickness of your home gym flooring. For Olympic lifting, CrossFit and kettlebell training, you need very thick flooring.
It has to be thicker than the flooring of a home gym where activities to be done do not require a lot of weight lifting.
The Type of Equipment You Have
The Type of Flooring You Already Have
Since your home gym is already a part of the house, you have existing flooring. The type of flooring ranges from cement to hardwood, to carpet and tiles.
When picking your gym flooring, you must consider this. Of the types of flooring mentioned, the cement flooring is the most suitable for home gyms.
This does not mean you do not have to get new flooring for your gym. It simply means the sturdy nature of concrete makes for a better base for your proper gym flooring.
If your existing flooring happens to be tiles or hardwood, you need thicker flooring. This is because both hardwood and tile flooring cannot withstand the load you are bound to throw at it. They simply are not as sturdy as cement.
The Level of Thickness Required For Your Home Gym Flooring
The following are the level of thickness we recommend for your home gym flooring:
i. 1-inch rubber tiles.
ii. 5/32 inch, 5/16 inch, and 1/4 inch rubber gym flooring.
iii. 3/8 inch rubber mats.
iv. ½ inch rubber gym flooring
Most of these floorings are based on the kind of activity you intend to perform in your home gym. As well as how well they will protect the sub-floor.
1 Inch Rubber Tiles
For those who intend to carry out Olympic power-lifting, 1 inch tiles are the best deal. It is often used in fitness facilities and weight rooms for professional athletes.
5/32 Inch, 5/16 Inch, and 1/4 Inch Rubber Gym Flooring
These rubber flooring are made in rolls instead of tiles. They are suitable for those that plan to use very light weights.
Elliptical machines, treadmills, and other lightweight equipment can be kept kept on this flooring.
The rubber flooring will provide protection for sub floors and equipment.
We recommend this Rubber-Cal 1/4 inch rubber flooring
3/8 Inch Rubber Mats
If you plan on doing casual workout in your home gym, then this is the right floor thickness for you. This is a common choice for most home gym enthusiasts. This is because of the 3/8 inch rubber mats durability and functionality.
It is also very affordable.
We recommend the 3/8 American floor mats.
½ Inch Rubber Gym Flooring
The ½ inch is available in both tiles and rolls. This rubber flooring is suitable for heavy weight lifters. You can throw weights of about 100 Ibs without worrying about your sub-floor.
So if you need to perform high level lifts, this flooring is just right for you.
Check out this article to get more ideas on how to design your home gym.
Check out this video for a pictorial ideas.
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How Thick Should Home gym Flooring Be – FAQS
Is it bad to workout on carpet?
The type of workout you are performing determines if working out on carpet is good or bad. In other words, carpets are good for certain types of workout and are bad for others.
Carpet is good for pilate-based and yoga workouts. You can also perform strength workouts that do not require twisting or turning on a carpet.
However, if you are performing any cardio-related workouts such as step aerobics, zumba, HIIT or kickboxing, then carpets are not good for these workouts.
Is it bad to workout on concrete?
Working out on concrete is not bad but this depends on the type of workout.
If you are engaging in strength workouts that require heavy lifting, concrete floors aren’t the best. This is because you will have to drop the heavy equipment to avoid damaging the floor.
Damage to your own body while working out on concrete depends on your form and technique. If your form or technique while you work out is wrong, you might end up injuring yourself.
Is cork flooring good for home gyms?
Cork flooring is good for home gyms. This kind of flooring is versatile and strong which means it can be used for different kinds of workouts.
Cork flooring is strong and flat enough for exercise machines such as treadmills, elliptical, etc. to be used on them.
An advantage over carpet is that cork flooring is flexible and soft enough to protect your body when undertaking high-impact exercises.
Another amazing thing about cork flooring is that they come in different colors and designs that will suit your personal taste and style.
Does treadmill need mat under?
You need a mat under your treadmill. Manufacturers of treadmills recommend getting a treadmill mat.
This is necessary as it gives your floor additional protection from the machine’s vibration. Also, it prevents the treadmill machine from moving while you exercise.
Furthermore, having a mat under a treadmill will reduce the noise as well as the vibration produced by the treadmill. And vibrations are not good for your treadmill machine as it can loosen the machine parts, screws and nuts.
In summary, a mat protects your flooring, your treadmill machine, and you as well.
Can you workout without a mat?
You can workout without a mat as they aren’t essentials. However, most folks prefer using them as a result of the benefits they offer.
The following are benefits of using a mat while working out:
i. Comfort – A mat offers additional padding between the flooring and your body.
ii. Cleanliness – A mat keeps your body neat even if you are performing floor-based exercises such as yoga.
iii. Safety – Using the right type of mat protects you from slipping while you work out.
The thickness of your gym flooring is dependent on a lot of factors. You need to consider these factors when you shop for flooring for your home gym.
If you have further questions and comments, please let us know in the comment section below.