It is not an exaggeration that a large percentage of Americans are overweight. With many forced to stay at home due to the pandemic, it can only get worse.
Since many are at home, it has begged the question from many; “what is the best home gym equipment to lose weight?” Also, this question is becoming more frequent since many have discovered the advantages of working out at home over working out at a professional gym.
With so many home gym equipment that helps with weight loss, crowning just one piece of equipment as the best isn’t ideal.
However, this article will discuss the top best gym equipment that you can use at home to lose weight as well as keep you in top shape.
Without further ado, the following is a list of the best home gym equipment to lose weight:
i. Rowing Machine aka rower
iii. Elliptical Machine
iv. Stationary Bike
v. Recumbent Bike
vi. Fan or Air Bike
viii. Ab Roller Wheel
ix. Battle Rope
x. Stability Ball
xi. Punching Bag
xii. Jump Rope
xiii. Home Gym
xiv. Resistance Bands
Rowing Machine (aka Rower)
This piece of equipment is designed to offer a full-body workout. This means you can uniformly lose weight from different body parts while working out.
The rowing machine burns excess body calories from all the muscle groups in the body.
Rowers are perfect for folks who want to shed weight as well as folks who are just starting to workout.
It can help restore your body’s form by strengthening your back and joints. This equipment also enhances your stamina over time.
Unlike some other equipment that strains your knees or legs while working out, rowing machines do not hurt these body parts. This is because the machine is operated from a sitting position.
You can start with this equipment before moving on to cardiovascular exercises.
One major thing you need to concern yourself about is where to keep the rowing machine because it takes up space.
Our recommendation out of the many rowing machines would be the NordicTrack RW900 Rower.
Walking is not just a form of getting from point A to point B; it is also a great and simple form of exercise. Walking and jogging can burn calories and improve a person’s overall metabolism.
While many may not fancy going out of their homes, this simple exercise can still be done indoors with a treadmill machine.
This machine offers you the effects of natural walking and jogging. You can increase or decrease the speed of the treadmill to suit your pace.
Hence, you can improve your stamina with this machine with each session while you lose calories.
The beauty of a treadmill machine is that you can place it anywhere even in front of your TV. Watching TV does not mean you’ll burn fewer calories; provided you are still working out on the machine.
If you want a treadmill you can rely on, allow us to recommend the NordicTrack Commercial Series 14″ HD Touchscreen Display Treadmill 1750 model.
While a rowing machine works on all your body muscles, elliptical machines focus more on the lower body muscles: Your thighs, glutes, and calves.
As a result, an elliptical machine is most suitable for folks who want to lose weight in those regions mentioned above.
Apart from causing you to lose weight, elliptical machines are also great for building lower body muscles.
The fluid motion of this machine ensures there is little or no pressure on the joints at your ankles, knees, and hips.
Like many pieces of gym equipment, you can increase the resistance to provide a greater workout challenge. Always increase the resistance when you have gotten used to a particular level.
Doing this frequently will prevent you from plateauing at a particular level where you don’t lose further weight despite how long you workout.
A good recommendation among the many elliptical machines in the market would be the Nautilus E618 Elliptical.
Do you need a piece of gym equipment that helps you perform cardiovascular exercises? Then look no further than the stationary bike.
When compared to elliptical and treadmill machines, stationary bikes are much cheaper.
Apart from the fact that they are great for weight loss, these machines are great for beginners.
Furthermore, due to the machine’s design, it doesn’t strain the knees, legs, and lower back much. Hence, stationary bikes are usually recommended for those with leg injuries.
Funny thing with this machine is that you can even perform other activities like reading a book while working out.
If you want our recommendation, we would advise you to go for the Schwinn A10 Upright Bike.
Although a stationary bike provides many benefits, a recumbent bike also has its role to play in your weight loss story. This home gym machine works on your hamstrings, calves, quads, and abs.
This equipment is used in the sitting position and has a comfortable backrest. Hence it is suitable for children, elderly folks, and even those with knee, leg or waist pains.
Just like stationary bikes, you can perform this workout while carrying out other activities like watching television.
If you’ll be adding this piece of equipment to your home gym, allow us to recommend the Marcy Recumbent Exercise Bike with Resistance ME-709.
Fan or Air Bike
Why are there so many bikes on this list you might be wondering? Well, the truth is not many exercises encourage losing weight like the good old biking experience.
The fan bike also known as the air bike is mostly found in CrossFit gyms. This doesn’t mean you can’t use it in your home.
This bike works out your arms and legs at maximum cardio in less time with high-intensity, yet low impact. Hence, you are assured of losing weight in less time.
Unlike the two pieces of bike equipment we discussed before this, fan bikes work both arms and legs. As a result, your upper and lower body is toned in the process.
One fun fact about this equipment is that you don’t have to worry about how much you sweat. Since the front wheel is actually a fan (where it got its name from), your effort cools you down in the process.
Our recommendation would be the Marcy Fan Exercise Bike with Air Resistance System – NS-1000.
What?! You thought you don’t need the good ole dumbbells to shed some pounds? Well, you thought wrong.
This staple gym equipment unlike other equipment discussed does not take up much space: It can even be stored in your closet.
Dumbbells work on your body’s main group of muscles. Don’t you dare think they are only for your biceps, triceps, back, and shoulders.
If used in the right workout routine, you can effectively work on your leg muscles that will make you lose weight a great deal.
And due to the pressure on your muscles during workout, you keep burning fat hours after you finished working out.
Beginners can start with this equipment without having to read any manual. And the Bowflex SelectTech 552 Adjustable Dumbbells is just right for everyone irrespective of your workout level.
Ab Roller Wheel
The ab roller wheel is perfect for those who want to shed some weight in the belly region.
Proper and continuous use of this piece of equipment can help you accomplish your dreams and goals of having a flat tummy.
The reason for the effectiveness of the ab roller wheel in combating tummy fat is because of the muscles it works on.
Unlike normal crunches, using an ab roller wheel allows you to work on a higher range of muscles. The difficulty level makes it much more effective.
As a result, not only is fat burned, back pains are reduced and overall strength is improved.
Balance is the key to ensure you get the best results while using this equipment. Your balance must be flawless and impeccable.
When it comes to offering balance, the Perfect Fitness Ab Carver Pro Roller for Core Workouts is one of the best out there. This is why we recommend it if you don’t have an ab roller.
It is not just a rope, it is a battle rope (There’s a huge difference).
Battle ropes might look like ordinary ropes, but when incorporated into a workout routine, they aren’t for the fainthearted. We are not trying to scare you; we are only telling you how effective this piece of equipment can be.
Although the arms are the primary area where the force of the workout is felt, however, the vibrations reach every body part.
It is also versatile and can be used as a battle rope, a swing rope or a jump rope provided it is short.
Not only will the battle rope help you lose weight fast, but it will also increase your body strength and stamina a great deal.
This equipment goes by other names such as exercise or yoga ball. The stability ball is just a ball that is made of soft material and inflated. It can be obtained in different sizes and colors.
As its name implies, this ball is used to enhance your body’s overall balance and stability. It does this by strengthening and keeping your abdominal muscles upright. This in turn straightens and protects your lower back.
While all these muscle’s toning and strengthening occur, your body also loses weight as the fat is replaced with toned muscles.
You don’t need to be a boxer before you use a punching bag. The effectiveness of this item is making it one of the most sought gym equipment to lose weight.
When you use a punching bag in the right way, you increase the strength of your upper body. Your flexibility and stamina are improved. And stress is also removed.
All the above contribute to the effectiveness of this equipment when chasing a weight loss goal.
To avoid injuries, make sure you set the height to suits yours. Also, if you’ll be getting this, you need a pair of boxing gloves: Unless you want your hands all bruised while hitting a punching bag.
When getting a punching bag, buy those that are 70 to 100 pounds. Anything below won’t help you attain your weight loss goal.
Although a good number of punching bags fit the weight description above, but we recommend the Ringside 100-pound Leather Boxing Punching Heavy Bag.
The jump rope is no stranger to most people. You remember when this was just a play toy, now it’s akin to a lifesaver.
This simple equipment is known to burn lots of calories, enhances cardiovascular health, agility, and overall stamina. Plus it is suitable for everyone regardless of fitness level or goals.
Although most folks purchase light jump ropes, however, if you are serious about losing weight you will opt for heavier ones. This is because heavier ropes involve your muscle groups more efficiently.
You can’t have a list of gym equipment you can use at home without including the home gym itself.
Home Gyms can offer you many workout exercises that target all your body’s muscle groups to effectively help you lose weight.
You can find out more about the best home gyms in 2020 in this article.
Although any home gym can help you achieve your fitness goals, however, we highly recommend the Bowflex Blaze Home Gym.
You can also learn how to use the Bowflex blaze home gym here.
This portable, inexpensive piece of equipment can be used for different exercises that your imagination can come up with.
The versatile and flexible nature of this equipment allows you to work out your entire body for effective weight loss.
To get the best out of resistance bands, we recommend you look for online routines where they are used. This is more important if you’re a novice when it comes to using them.
One advantage of resistance bands over most of the equipment on this list is that you can travel with it. Hence, you don’t miss your workout routines if there is a need for you to travel.
Check out these other interesting articles below:
What is the Best Home Gym Equipment to Lose Weight – FAQs
Which exercise machine is best for losing belly fat?
The treadmill is the best exercise machine for losing belly fat. It is known to burn immense calories and belly fat at the highest rate than most other machines. Even using one at walking pace is capable of causing serious weight loss.
Other exercise machines that can help you lose belly fat include the elliptical, stationary bike, and rower.
The elliptical increases heart rate, works your arms and legs and gets you to shed that belly fat. The stationary bike crunches your abs which leads to weight loss when used at a fast pace. It also tones your thighs, buttocks, and legs. The rower works your entire body bringing an even body toning.
How can I lose my gut in 2 weeks?
The following tips will help you lose your gut (belly fat) within 2 weeks:
i. Make aerobic exercises such as swimming, running, etc. a daily routine.
ii. Include fatty fish such as Sardine, Salmon, etc. in your weekly diet.
iii. Take sufficient water daily; 4 to 5 liters recommended.
iv. Take more soluble fiber like nuts, barley, etc.
v. Breakfast should consist of more high protein like scrambled eggs, Greek yogurt, chicken, dairy, etc.
vi. Reduce the intake of refined carbs and eat unprocessed carbs like whole grains and vegetables.
vii. Reduce the intake of salt.
viii. Reduce your stress level.
ix. Get adequate sleep.
x. Stop eating before your exercise routine.
What is the fastest way to lose belly fat at the gym?
The fastest way to lose belly fat at the gym is to engage in lots of cardio exercises such as walking and running. Certain gym machines such as the treadmill, elliptical, etc. can help you with this type of exercises.
Bicycling is another great way to lose belly fat but since you’ll be working out in a gym, stationary bikes will help you achieve the same results. Or if you don’t have a stationary bike, you can try out the bicycle exercise.
Other exercises you can engage in that will help you lose belly fat are crunches, reverse crunches, exercise ball crunch, vertical leg crunch, and captain’s chair leg raise.
What are the 5 foods that burn belly fat?
The following are the 5 foods that burn belly fat:
i. Nuts – Contain plant protein, fiber, antioxidants, vitamins and minerals.
ii. Avocados – Are rich fiber, minerals, vitamins, and antioxidants. Potassium is one of the minerals in Avocado that helps flush out surplus fluid and sodium in the body.
iii. Whole grains – Have been proven to reduce belly fat and they are quite healthy.
iv. Lentils – Are gluten-free, rich in plant protein, vitamins, and minerals, antioxidants, and fiber.
v. Wild salmon – Contains Vitamin D which is known to cause belly fat when it is at a low level in the blood.
What can I drink before bed to lose belly fat?
The following are drinks you can take before going to bed to lose belly fat:
i. Cinnamon Tea – It has numerous antioxidants and antibiotic characteristics. It detoxes your body and enhances metabolism.
ii. Chamomile Tea – It encourages weight loss and lessens bloating. It is filled with potassium, flavonoids, and calcium.
iii. Soaked Fenugreek Water – Works as a weight-loss manager by generating body heat when taken. It also serves as an antacid and enhances the digestive system.
iv. Aloe Vera Juice – Balances intestinal flora, helps with irritable bowel syndromes, and aids you lose fat naturally.
What is the best breakfast for weight loss?
The following are the best breakfast foods for weight loss:
i. Eggs – Full of protein and essential minerals and vitamins including riboflavin and selenium. They are known to reduce appetite which is a boost for weight loss.
ii. Bananas – Fiber power-house but with low calories. Replaces artificially sweetened foods that are responsible for weight gain.
iii. Yogurt – Yep, they are known for amazing weight loss results. Greek yogurt is the gold standard.
iv. Berries – All sorts of berries; blueberries, strawberries, raspberries, and blackberries all have low-calorie content but rich nutrient content. They also lessen hunger and appetite.
Working out from home and shedding those extra pounds can be done if you put your mind to it. Combined with any of these machines above, you can achieve your dream gym body.
It is important that you also maintain a healthy diet that supports your weight loss goals. Don’t go choking down junk and fatty foods and expect to lose weight because you are making use of all the equipment in this list.
With that said, which of these pieces of equipment are you going for? Or which of them have you used in the past? What was your experience like when using them? Please share with us as we’ll love to hear from you.
Furthermore, if there is any question you have about this post, feel free to let us know. And we’ll do our best to shed more light on it so that you can comfortably shed that weight.
Rooting for you…